Why do growing kids need their daily dose of DHA?

Why do growing kids need their daily dose of DHA

Providing a complete and nutritious diet rich in whole grains, dairy, fresh fruits and vegetables is one of the best ways to set the stage for healthy brain development for your child. Besides, the long chain omega-3 fatty acid, docosahexaenoic acid (DHA), is also an important lipid in the brain recognized as essential for normal brain function. On average, children are consuming only 30-50 mg of DHA per day, which is far less than the optimal levels of DHA. Foods that naturally contain DHA are mostly limited to organ meats and fatty fish, which are not commonly consumed by young children. In addition, picky and unbalanced eating habits and food allergies make it difficult for parents to ensure their children are obtaining optimal levels of DHA.

What are the benefits of DHA during childhood?

So, why is DHA important for early childhood, and what are the benefits of taking DHA? DHA, abundantly found in the brain and retina, provides a number of important health benefits such as supporting the development of healthy heart function, brain and nervous system. It enhances the reading, memory, and cognitive function in children so they can concentrate and do better in school. Supplementing DHA as early as infancy is beneficial for the development of visual function, motor control, as well as coordination. Last but not least, DHA has shown to have positive results on alleviating problems such as behavioral, mental, and mood disorders found in both children and adults.

Now, let’s take a look at what research studies have to say about DHA. A study of a group of infants who received an omega-3 supplement scored higher on cognition tests – specifically learning, vocabulary, and intelligence testing, between ages 3 and 5 compared to babies who received nothing. Another study of 500 schoolchildren in UK found that blood levels of omega-3 fatty acids significantly determined a child’s behavior and learning ability. Higher levels of omega-3, in particularly DHA, were associated with better reading and memory, as well as fewer behavioral problems. In addition, children with ADHD (attention deficit hyperactivity disorder) were found to have beneficial results from taking DHA. Moreover, a study in Australia found that kids with an increased levels of DHA showed improved reading and spelling ability, as well, parents also reported fewer ADHD symptoms. Researchers concluded that increasing the intake of DHA could possibly improve attention, literacy, and behavioral pattern in some children with ADHD. Lastly, the University of Pittsburgh recently associated teenage mood disturbances with a deficiency in omega-3 fatty acids. Interestingly, a lack of dietary omega-3 intake spanning several generations was found to have a profound impact on teenage behavior. Teenagers with an omega-3 deficiency tend to learn at a slower rate, are more hyperactive and anxious, and have poor problem-solving skills. Knowing the benefits of taking DHA, Grandhealth would like to offer you our premium Ocean Fruit DHA for Kids.

Grandhealth Ocean Fruit DHA for Kids provides an important omega-3 essential fatty acid – DHA needed for the development of the brain, eyes, and nerves for children 18 and younger. Most kids are not getting enough of this healthy fat from their diet. Therefore, boosting your child’s intake of DHA will surely help with their brain development and concentration. Many studies have showed that fish oil supplements in children improve ADHD, autism, aggressive behavior, and cognitive impairment. Grandhealth Ocean Fruit DHA for Kids comes in delicious mandarin orange flavor without the fishy taste. It is easy to swallow or chew, providing all the optimal omega-3 fatty acids needed in just a tiny softgel. Suitable for both children and adults.